12/26/2023 0 Comments 15 minute timerHowever, the smoke sauna doesn’t have a chimney. Similar to a wood-burning sauna, a stove burns wood that heats the air as well as the rocks on top of the stove. While this isn’t technically a traditional sauna, it offers similar benefits at lower temperatures. Instead of heating the air around you, infrared saunas radiate heat that warms your body directly. ![]() These are the most commonly used saunas today thanks to convenient, safe, and easy-to-use electric heaters. Stoves are used to heat the sauna rocks, allowing you to keep temperatures high. There are several types of saunas used today, and the most common are: There’s also a basket of rocks above the stove where water can be thrown to increase “ löyly”, or steam, and make the sauna more humid. Historically, saunas began as earth pits covered by animal skins that evolved into traditional saunas where wood is burned in a stove, with or without a chimney. Saunas have been used in Scandinavia for thousands of years. While saunas are generally safe, it’s important to make sure you know how to use one properly, as well as how long to enjoy it. It’s important to note that there are potential risks involved with saunas, including dehydration and a possible temporary decrease in fertility in men. Infrared sauna use varied from two to five times a week. Other small studies concluded that people’s use of far-infrared sauna could help reduce muscle soreness after a workout and found that how frequently you use saunas may help reduce systemic inflammation. ![]()
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